Unconsciously we absorb many toxins during the day. Toxins can get to our bodies from several sources: an unhealthy diet, makeup, stress, smog, smoking, chemicals, metals, and an unhealthy environment.
Insufficient exercise, a sedentary lifestyle, a lot of stress, pressure to perform well at work, and an unbalanced diet, are the reasons for more toxins. Your body reflects these problems in various health issues. That is why detoxification of the organism is very trendy today.
Detox is the perfect tool to help the body function properly and be healthier. It truly helps. People feel much more fit after healthy. In the past, people kept fasts. They did them for religious reasons; however, today’s sense is slightly different. Nowadays, we call it detox rather than fasting.
During detox, the body gets rid of harmful substances and regenerates.
Today, it is a bad lifestyle that leads people to develop various health issues: acne, constipation, hair loss, diarrhea, digestive problems, hormonal problems, and many more. During detox, people eat healthier products. Currently, there are various detox treatments with a nutritional focus. Not only can we clean our digestive system but also lungs, kidneys, and other body parts. There is also a very popular digital detox when people put away all electronic devices such as PCs, tablets, or cell phones and try to live without the Internet in an undisturbed natural environment. This type of treatment also makes our mental health more resilient and relaxed.
If we focus on the digestive system, we should include probiotics, fiber, fruits, vegetables, green tea, garlic, and other ingredients for removing harmful substances from the body during detox. Various smoothies, fruit delicacies, and leafy greens are also beneficial for health. The main advantage of a detox diet is that it can encourage you to eat healthier meals and improve your overall daily menu. When detoxing, you need to avoid unhealthy foods such as sweet, greasy, fried, spicy foods and alcohol. Of course, exercise in the fresh air for at least an hour a day.
The Advantages of Body Cleansing
Detox helps with various health problems. It guarantees an increased concentration, less stress, less blood sugar, less cholesterol, better sensitivity to stimuli, and many others.
During detox, the body gets rid of harmful substances and regenerates. Body cleansing also helps build mental balance and stabilize mental health. Detoxification is not only about physical but also spiritual cleansing. It leads to the restoration of mental well-being. Moreover, it also harmonizes the hormonal system.
Do you suffer from abdominal pain, bloating, flatulence, heartburn, or diarrhea? Those might be the results of unhealthy eating. For such complications, you should try out a “cleansing treatment” of the intestines. Proper detoxification also regulates digestive problems such as constipation, diarrhea, and the like. Try intermittent fasting. Do not eat for 14 hours. Eat for 10 hours. For example, you will only eat until 10 pm, and the next day, do not eat until 2 pm. Water consumption is unlimited. Try repeating it at least once a week. Intermittent fasting is excellent in building the body’s defenses.
Detox is beneficial for skin suffering from acne and other irritations. Most acne comes from a hormonal imbalance and especially from a poor diet. If there is a lot of sugar in our diet, it is also reflected on our faces.
At the end of detoxification, the body gets rid of all nutrients and thus cleanses, and you are going to feel better.
The author of the article is not a healthcare professional.
Text: Natália Bosáková, photo: