Matcha Is a Vitamin Bomb: Will Matcha Mania Get You Too?

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Matcha is a green tea potion that is a current trend in the tea world. It has a distinctive green color and an irresistible sweet taste!

Matcha Madness

Recently, we have seen healthy green matcha drinks not only on the drink menu in restaurants but also in the hands of celebrities addicted to it. Matcha is considered a secret to gaining a youthful appearance and health. It is loaded with vitamins and is one of the richest sources of antioxidants.

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Green Jewel

Are you wondering what matcha actually is? It is a 100% green tea ground into a very fine powder. Importantly, there are no additives or preservatives. That’s why matcha tea is much stronger than any other tea.

Vitamin⁠ Bomb

Matcha tea is known to be full of antioxidants, but also vitamins and minerals. It has a high vitamin C content and contains selenium, zinc, and magnesium. It is also rich in fiber.

Health Benefits

Although matcha is a current beverage trend mainly due to its bright green color, it also has other positive benefits. It’s super healthy! Matcha improves concentration, induces a good mood, and burns calories. The catechins contained in matcha green tea are strong antioxidants that strengthen the human immune system.

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Caffeinated Drink

If you thought matcha didn’t contain caffeine at all, you were wrong! The smooth green powder contains a dose of caffeine, but the effects of matcha are very different from the effects of coffee. After drinking coffee, we begin to notice the effects of caffeine quite early, and they are strong. But after drinking matcha, they start much later, and the truth is that they affect our bodies for much longer. Matcha will give you the energy you need and improve your concentration!

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Text: Michaela Miňová, photo: unsplash.com