Aging is a natural process of the skin that we cannot stop, but we can reduce its symptoms.
We can do this with cosmetic products and food. So, let’s get some anti-aging foods that will make your skin look younger!
Valuable Ingredients
It is said that you are what you eat, which also applies to the everyday menu. If we indulge in a diet full of vitamins and minerals, it not only enhances immunity but also contributes to nicer and healthier skin. However, what foods do we need to eat so the anti-aging effect is evident on our faces? In addition to vitamins, such foods should contain flavonoids and powerful antioxidants that can effectively fight free radicals and thus prevent aging. Here are some of them!
Fish
There is no doubt that fish are healthy. They strengthen the cardiovascular system, reduce the risk of depression, and improve memory. But did you know that they contain omega-3 fatty acids that promote the formation of skin cells? The vitamin A contained in fish, in turn, hydrates the skin.
Avocado
If you want smooth and supple skin, reach for avocado. It is a valuable source of vitamins and fatty acids with anti-inflammatory properties that can tighten and smoothen your skin. Avocado contains vitamin E, which can prevent collagen loss and take care of the anti-aging effect. You can include it in your diet or make a homemade face mask. Mix avocado with cream, and a nutritious mask is ready.
Blueberries
In general, berries are considered one of the healthiest foods. Blueberries, which not only taste great but also have several health and beauty benefits, are on the top. They contain the antioxidant anthocyanin, protecting the skin from collagen loss and sun rays. Have a few berries daily, and your skin will be grateful.
Chocolate
A sweet cocoa treat should be included on the list of top rejuvenating foods. It helps the formation of hyaluronic acid, which can hydrate the skin, tighten it, and, at the same time, get rid of small wrinkles. However, opt for top-quality dark chocolate, which also contains flavonoids.
Text: Michaela Miňová, photo: unsplash.com
